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  1. #1
    Junior Member
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    Oct 2012
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    Chandigarh
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    16

    Thumbs up Avocado - Healthy Lifestyle of Everyday Living

    The creamy avocado is considered as one of the healthiest fruit, for its nutritive contents like vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and have low calories in it. There are more than 500 varieties of this fruit.

    Some amazing nutrition facts about the average avocado are:

    1. It has 300 calories and 30 grams of good polyunsaturated and mono saturated fat.
    2. It contains the biggest content of protein among fruits.
    3. It boasts of more potassium than bananas.
    4. And has 81 mg of lutein, an important nutrient for having healthy eyes.
    5. Aside from being one of the most suggested fruits for bodybuilding individuals and in medicine for high-cholesterol heart diseases, here are more of its health benefits.
    6. It has Anti-Inflammatory Benefits
    7. It is anti-cancer fruit
    8. It protects from breast cancer
    9. It has better nutrient absorption
    10. It helps in reducing the cholestral.
    11. It is helpful in maintaining the eyesight's

    General Nutrition Information:

    Protein - 4.02 grams
    Calories - 322 calories
    Dietary Fiber - 13.5 grams

    Avocado is also known as “nutrient booster”. It is fresh , natural, wholesome part of a healthful diet. Try to include this fruit in your daily meal.

    Thanks

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  3. #2
    Junior Member
    Join Date
    Nov 2012
    Location
    Sandy, Utah
    Posts
    11
    LOVE avacadoes!!! I make a really great chocolate Avacado Pie with an almond flour crust. Perfect to feed the sweettooth without the carbs and sugar.

  4. #3
    Junior Member
    Join Date
    Dec 2012
    Posts
    11
    +1 Love avocados as well--but can't have too many due to higher fat content.

  5. #4
    Junior Member
    Join Date
    Sep 2012
    Location
    Australia, QLD
    Posts
    14
    Add me to the list! I'm one huge avocado fan!

  6. #5
    Junior Member
    Join Date
    Feb 2013
    Location
    USA
    Posts
    12
    I really love avocados but you know it goes so much better with nachos. No guacoamole necessary, just the avocado meat. Mono-and-poly-unsaturated fats are for the win!

  7. #6
    Junior Member
    Join Date
    Jan 2013
    Posts
    4
    Thanks for the information! I love Avocados too. Just want to give a trivia that I found in the internet, another name for Avocado is "alligator pear" because of its alligator skin texture and pear shape.

  8. #7
    Junior Member
    Join Date
    Jun 2013
    Posts
    12
    yeah...i throw it in my salads or spread it on my toast. so good!

  9. #8
    Junior Member
    Join Date
    Jul 2013
    Location
    Erie, PA
    Posts
    12
    OMG I LOVE avocados! I heard they can help you lose weight, because they teach your body to absorb the "good fats" rather than the bad ones.

  10. #9
    Junior Member
    Join Date
    Jul 2013
    Posts
    2
    +1! sometimes I use avocados instead of dressing in my salad, still very tasty and satisfying.

  11. #10
    Junior Member
    Join Date
    Aug 2013
    Posts
    2
    I prefer using avocados because it is very healthy nutrition. it has several advantages in our daily life.


 
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