+ Reply to Thread
Results 1 to 1 of 1
  1. #1
    Junior Member
    Join Date
    Oct 2012
    Location
    Chandigarh
    Posts
    16

    Thumbs up Discover Health by including Salads in Your Diet!!

    Salad is a very healthy meal to eat for good health. So must eat salad almost everyday for healthy living. Today I will tell you the benefits of eating salads.

    1. The biggest benefit is you can loose your weight by taking salads.
    2. Salads can improve energy, focus and immune system of your body.
    3. Lettuce is the most common ingredient in salads. I provides the body with seven calories per serving.
    4. Salads contain substantial amounts of vitamin C, vitamin, A, calcium, beta-carotene, phytonutrirnts and fiber etc.
    5. If you've got a sweet-tooth that craves sugar and candy, add fruit or a fruity dressing to the dish. It can satisfy your craving and tastes refreshing.
    6. Salads can re-energize your body.
    7. Salads are helpful in decreasing the calories.
    8. Salads is known as high-fiber diet. It can help in decreasing the cholesterol.
    9. Salad is helpful in preventing the constipation.
    10. Including nuts and olives in salad makes it more healthy and nutritive.

    "Food is Your Best Medicine" - Have you heard this??
    Raw vegetables add foodstuff and bulk, and that they additionally work to stay the contents of your intestines from drying out. In alternative words, the raw vegetables contained inside a dish will facilitate to stay your enteral tract healthy and your gut movements regular. Raw foliate inexperienced vegetables ar smart for digestion, and raw vegetables ar aforementioned to own the best levels of vitamins as a result of vitamins and minerals haven't been lost within the change of state method.

    Enjoy the benefits of salad...

  2. # ADS


 

Ads

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Similar Threads

  1. Health Benfits of Tomatoes
    By merirasoi28 in forum Consuming Pleasures
    Replies: 0
    Last Post: 11-09-2012, 04:59 AM
  2. Article from Men's Health
    By thedonutlounge in forum Freestyle
    Replies: 12
    Last Post: 04-12-2007, 02:08 PM
  3. Women's Health Issue
    By brdgt in forum Freestyle
    Replies: 8
    Last Post: 02-15-2007, 09:11 AM
  4. Raw diet.....
    By StinkerbelleRock in forum Consuming Pleasures
    Replies: 10
    Last Post: 03-29-2005, 06:55 AM
  5. Tasty salads
    By Liberty Gooler in forum Consuming Pleasures
    Replies: 3
    Last Post: 01-28-2005, 08:02 AM

Tags for this Thread