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  1. #11
    Junior Member
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    Jun 2021
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    27
    Less fat or carbs. The best you can give your body after a workout are proteins. Either you drink the powder ones, or you can cook some chicken breast with cottage cheese.

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  3. #12
    Junior Member
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    Jun 2021
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    17
    My coach recommends me eating something light like tuna or chiken breast with vegetables

  4. #13
    Junior Member
    Join Date
    Apr 2021
    Posts
    13

    Amino Acids

    I would have a proteinshake after your workout or Amino Acids, there is loads of choices on this website https://www.vitaminexpress.org/uk/am...ds-supplements A proteinshake will build your muscles and amino acids are the building blocks.

  5. #14
    Junior Member
    Join Date
    Oct 2021
    Posts
    13
    thank you for information


 
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