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  1. #1
    Junior Member
    Join Date
    Sep 2005
    Posts
    20

    Best Sandwich (Vegetarian)

    My boyfriend found the recipe to this sandwich on some message board. I wish I knew where so I could link it and give the proper credit. Anyway, this sandwich is so good and its vegetarian.

    Makes two big sandwiches

    Ingredients
    - French bread, whole wheat or pita
    - 2 to 3 Roma tomatoes - sliced or diced depending on whether you are using pita bread
    - 1 good sized, ripe avocado - sliced
    - Fresh spinach leaves to taste - washed and leaves removed from stems
    - Dijon mustard
    - Garlic-y hummus
    - Salt, Pepper, etc. - to taste, optional

    1. Spread hummum on one half of bread and dijon on the other half.
    2. Layer tomatoes, spinach, and avocados.
    3. Eat.

    We've been obsessing over this sandwich for about a week now. I've eaten it three times in a single week. The first time we ate it with lentil soup.

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  3. #2
    Senior Member
    Join Date
    Jan 2005
    Location
    New York state
    Posts
    189
    i'm salvating. literally.

    i'm so into yummy different recipes right now!

    and this is healthy to boot. thanks for the idea.

  4. #3
    Senior Member
    Join Date
    Apr 2005
    Location
    bay area
    Posts
    183
    A couple of pretty basic ones that I am addicted to--

    1) grilled cheese with tomatoes and basil fresh from the garden. Best on a good whole grain or home made bread.

    Or --
    A wrap with ranch style beans and arugula.

    Or
    A pita wrap with hummus, tabouleh, falafel, pickles, peppers, lettuce, tomato

  5. #4
    Senior Member
    Join Date
    Dec 2004
    Location
    Tampa, FL
    Posts
    171
    My favorite vegetarian sandwhich recipe (even though I'm not totally vegetarian) is a slice of tomato, garlic, basil and sauteed onions on bread with mozarella cheese. Like a delicious italian grilled cheese.

  6. #5
    Senior Member
    Join Date
    Feb 2005
    Posts
    101
    Thanks a lot, board.

    (Going to fridge after doing well on diet all day.)

  7. #6
    Senior Member
    Join Date
    Apr 2004
    Posts
    103
    my favorite:

    2 slices whole wheat bread
    hummus
    lettuce
    tomatoes
    grilled zucchini slices

    my other favorite, a variation of the whole foods milano:
    soft roll
    olive tapenade
    roasted red peppers
    mozzarella cheese slices

    jangrl

  8. #7
    Senior Member
    Join Date
    Apr 2004
    Posts
    943
    *bump*

  9. #8
    Junior Member
    Join Date
    Oct 2005
    Posts
    14
    that sounds great. i just had my wisdom teeth out, but i look forward to eating a sandwich like that soon!!!

  10. #9
    Senior Member
    Join Date
    Dec 2004
    Posts
    777
    We used to make this sandwich all the time when I worked in a health food store and had "access" to good fresh veggies at work.

    Grated carrot, grated cucumbers (drained), sprouts, hummus and WW bread. You could add tomato or anything else really but that was our standard.

  11. #10
    Senior Member
    Join Date
    Jul 2004
    Location
    denver, colorado
    Posts
    382
    yum yum! that sounds similar to the sandwich i've been obsessed with lately:

    multigrain baguette, sliced

    garlic hummus
    vegenaise
    sliced sharp cheddar cheese
    sprouts
    tons of avocado
    smart menu (good slice?) vegetarian turkey

    put all that stuff on the sliced baguette and voila!


 

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