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  1. #1
    Join Date
    May 2007
    washington, dc

    Fast and Easy Recipes

    Does anyone use the recipes from Fitness Magazine? They have so many great ideas and they even break them down by meal and main ingredient type which really helps when trying to decide what to make. Anyone have a great healthy recipe they love to make?

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  3. #2
    Senior Member
    Join Date
    Dec 2004
    My fave healthy standby is salads. We had a great one for dinner last night and I was so excited that I kept finding more and more ingredients in the fridge that I could add to it. The lettuce is for sure a minor aspect of my salads, I like them FULL of alllllll sorts of stuff! Haven't looked at recipes from Fitness Mag but that's great to know!

  4. #3
    Junior Member
    Join Date
    May 2011
    Favorite Fresh Fruit Salad

    Banana Dressing (see recipe below)
    5 to 6 cups of a variety of fresh fruits of your choice (be creative):

    Banana,peeled and sliced
    Green or red grapes, halved
    Kiwi fruit, peeled and sliced
    Pears, peeled and sliced
    Peaches, peeled and sliced
    Strawberries, hulled and sliced
    Mangoes, skinned, cored and sliced
    Pineapple, cored, peeled and sliced
    Watermelon, flesh removed and cut into bite-size pieces, flesh removed and cut into bite-size pieces
    Cantaloupe, flesh removed and cut into bite-size pieces, flesh removed and cut into bite-size pieces

    Prepare banana dressing; set aside until ready to use.

    In a large bowl or container, combine all the mixed prepared fruits.

    Pour prepared Banana Dressing over the cut-up fruits; gently toss to coat all the fruit. Cover and refrigerate for several hours before serving.

    Serve family style or for a gourmet look, serve in chilled cocktail glasses.

    Makes 8 to 10 servings.


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