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  1. #1
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    What is the best diet for healthy living?

    What is the healthiest food we can eat?

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  3. #2
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    Sep 2018
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    Quote Originally Posted by Miril View Post
    What is the healthiest food we can eat?
    Here is the list of food every person has to eat: spinach, broccoli, beans, berries, salmon, yogurt, nuts, oranges, etc. Also, don't forget to take vitamins and supplements from time to time. I usually buy all the meds at Canadian Pharmacy.

  4. #3
    Junior Member
    Join Date
    Sep 2018
    Posts
    28
    A heart-healthy diet is one that includes:
    Fruits and vegetables.
    Whole grains.
    Low-fat dairy products like yogurt and cheese.
    Skinless poultry.
    Lots of fish.
    Nuts and beans.
    Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)


 

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