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  1. #1
    Junior Member
    Join Date
    Mar 2005
    Location
    Seattle, WA
    Posts
    27

    NEED HELP!! I'm looking for low-cal recipes....

    Hi!
    I'm looking for low-calorie/low fat recipes (easy recipes!) or food brands that you like??

    Need help! 10 year reunion coming up and need to lose a few pounds :)

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  3. #2
    Junior Member
    Join Date
    Apr 2005
    Location
    Australia
    Posts
    4
    i have so many recipes that i have created or been given. and since eating this way i have managed to lose 16.5kg which i think is over 30 pounds (2.2 pounds = 1 kilogram).

    My favs are hoisin chicken, herb and chilli fish, chicken fried rice, roasted vegie salad, seafood laksa, spaghetti and meatballs, pumpkin and parmesan penne, mushroom risotto, chilli beef, vegie thai red curry and warm thai chicken salad.

    And i have lots more. if u would like any of these recipes in detail or a 7 day menu plan email me at chippers01@hotmail.com

    I am so thrilled with my weight loss that i want to share it with the world. Its an amazing feeling.

    Good luck

  4. #3
    Junior Member
    Join Date
    Apr 2005
    Location
    Australia
    Posts
    4
    i forgot to mention! all of these recipes are really easy!

  5. #4
    Junior Member
    Join Date
    Mar 2005
    Location
    Seattle, WA
    Posts
    27
    Quote Originally Posted by chippers01
    i forgot to mention! all of these recipes are really easy!
    That would be great if you'd like to email them to me!!! THat's so great and congrats on losing the weight, that's awesome!

    Thanks!!!
    marisa@fuzzyhalo.com

  6. #5
    Senior Member
    Join Date
    Apr 2004
    Location
    Wisconsin
    Posts
    227
    Could you please send those my way too? Wedding and 10 year reunion this summer!

    acek_k@hotmail.com

    Thanks so much!

  7. #6
    Member
    Join Date
    Jul 2004
    Location
    Clifton Gaslight
    Posts
    60
    I would also like for you to email me your yummy recipes.

    hartmaml@email.uc.edu

    Thanks

  8. #7
    Junior Member
    Join Date
    Jan 2019
    Posts
    11
    For you:
    Ingredients:
    1 medium head cauliflower, stem removed
    3 teaspoons canola oil
    2 large eggs, lightly beaten
    3 cloves garlic, minced
    One 1-inch piece fresh ginger, peeled and grated
    1 cup frozen mixed peas and carrots, thawed
    1/4 cup thinly sliced scallions
    1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional
    2 tablespoons sesame oil
    2 cooked chicken breasts, diced (I used a rotisserie chicken)
    Hot sauce, for serving, optional
    Directions:
    Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
    Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
    As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.


 

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